Thursday, October 12, 2006

Vitamina C

O Verão já lá vai e agora as nossas preocupações viram-se para as doenças de inverno, sem nunca deixar de fora a constipação.
A constipação é uma doençazinha de nada quando são os outros que a têm.
Assim que a apanhamos torna-se a mais grave das calamidades.

Uma das protecções naturais mais eficiente contra a constipação é a Vitamina C. Esta vitamina também foi muito importante no tempo dos descobrimentos devido ao efeito que tinha contra o escorbuto.
O escorbuto é hoje uma doença rara, mas que outrora foi muito comum entre marinheiros que não podiam comer alimentos frescos.

A Vitamina C tem ainda o efeito anti-oxidante que, tal como falámos antes, previne o envelhecimento e o aparecimento de varias doenças.

Podemos encontrar a vitamina C em várias frutas, mas naturalmente que é nos citrinos (kiwi, limão, laranja) que as podemos encontrar em maiores quantidades.

Não recomendo (excepto quando for sob receita médica) suplementos vitamínicos como comprimidos. Por outro lado, vários produtos como sumos de fruta (sem gás nem excesso de açucar) ou pastilhas contém vitamina C e podem funcionar como substituto.

Uma das características da Vitamina C é ser hidrossolúvel, ou seja, o seu excesso dissolve-se na água e desaparece pela urina. Por um lado, é bom porque não corremos o risco do excesso de Vitamina C, mas por outro lado, não podemos acumular reservas para os dias seguintes.
Assim sendo o ideal é termos o hábito de comer as nossas habituais 3 a 5 peças de fruta por dia.

Será que este Inverno os leitores do fruticionismo vão ser os visitantes da blogosfera mais resistentes à gripe e à constipação ?


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At 10:16 AM, Blogger Joana Pinheiro e Luísa Álvares said...

Realmente a Vitamina C tem propriedades que ajudam a reduzir a duração de uma gripe. Seria interessante talvez referir que deve-se procurar fruta da época para um maior aporte de vitamina C, dado a colheita prematura da fruta reduzir o teor de vitamina C na mesma.

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